Topic The Importance of Food

  • Sat 18th Nov 2017 - 12:10pm

    It has been recommended by several leading  WM Nutrition Review nutritionists, food experts and diet professionals and also the other advocates of healthy living that the purpose of the alkaline diet is to maintain the right balance of pH levels in our body at a right kind of level by mainly consuming or eating vegetables and other less acidic foods. This type of diet reflects a type of ideal vegetarian setting with almost 75% ratio of food consumption being low acidic foods (vegetarian and vegetable foods) and only allowing about 25% for other types of foods with a bit higher amount of acid like dairy and meat products or for those who can't live without steaks, a bit of these foods are allowed as long as it may only take about 25% of the total food intake.

    The need for this diet program comes upon recent developments that suggest a high quality of acid diet sometimes results in other health symptoms such as muscle pain, headaches, acid indigestion and sometimes a much weakened state of the immune system. Excess amount of acid can also drain your body of necessary nutrients and minerals, thus the need for a controlled low acid diet.

    It helps balance our body with the right amount of nutrients and minerals. Those suffering from symptoms of high acid intake are advised to learn to follow the alkaline diet in order to put our body right on track to proper development and growth thus saving us from possible illness in the near future. Always ask your nutritionist for more information about the importance of low acid diet.

    Drinking green smoothies is beneficial to good health, some people just do not know the importance of the greens in the body, and they even neglect them at supermarkets. Some people just do not realize how powerful they are; they can heal and prevent diseases.



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