TopicDevastating Effects Of High Blood Pressure
First, take control. We must learn that we do not have to Blood Pressure Decreaser Review meet and complete all of the expectations or demands placed upon us by others. Know that it is okay to say the word No. No is a complete sentence. It is simply okay to stand up and speak out for your rights and beliefs and at the same time respect the rights and beliefs of others. We should all care but, "not that much". What this means is we should care enough to help ourselves and to help others but not become so overwhelmed that it causes insurmountable stress in our own lives.
We should make it a practice to relax every day. One of the main causes of stress is that life is filled with too many demands and too little time. One of the most effective time management skills is simply minimizing the amount of tasks we wish to complete in a days time. There are hundreds of things we say "must be done" and we work ourselves into a frenzy to complete those things that "must be done". But think about it, if we become physically unable to do those things that "must be done" they will still be done even if they have to be done by someone else. My point is we do not have to do it all ourselves. When we delegate to a family member or co-worker we relieve ourselves of duties and responsibilities and we make others feel needed.
Coping with stress involves taking responsibility. Taking responsibility means responding only to those things that you have the ability to control and leaving those things alone over which you have no control over, until you have developed the ability to respond and control.
We need to work on getting back to the basics. Examine your life and the values you have and work toward maintaining good basic values. It is far better to have a few tasks and values that you give 100% of your attention to than to have many things that you work halfheartedly at. Quality is better than quantity.
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